HOLISTIC HEALTH
COACHING IN UK
I’m a GP Who Treats the Whole You
Hearing Loss & Tinnitus Support
HOLISTIC
HEALTH
COACHING IN UK
I’m a GP Who Treats the Whole You
Hearing Loss & Tinnitus Support
Take Control of Your
Health Journey
Struggling with a health condition or simply want to feel your best? As both a qualified GP and certified health coach, I help people transform their wellbeing using proven lifestyle medicine principles.
Whether you're managing chronic conditions, seeking better energy, or dealing with hearing loss and tinnitus, I'm here to guide you towards sustainable, positive change.
Start with a free 30-minute discovery call, let's explore what's possible for your health.
About The Process
Book a Free Consultation
My Approach
Change is an inside job
Meet Dr Jennifer Palmer
I've spent over 20 years working as a GP in the NHS, but my approach to health has evolved significantly over that time.
Born and raised in Canada, I graduated from the University of Toronto in 2000 with a medical degree and completed my family medicine residency in Thunder Bay, Ontario. I then moved to the UK in 2002 and have called the East Midlands home ever since where I live with my husband, son and very lively dog.
What Makes Me Different &
My Special Interest
Important to Know:
As your health coach, I bring medical expertise to our sessions while maintaining clear boundaries.
In my coaching role, I do not provide medical diagnoses or prescriptions – that's what your GP is for. Instead, I focus on empowering you with lifestyle medicine principles and coaching techniques to help you manage your health and achieve your wellness goals.
MY SPECIAL INTEREST:
Having lived with hearing loss and tinnitus myself, I have a particular passion for supporting others with these conditions. I understand firsthand the impact they can have on daily life, and I'm here to help you navigate this journey with practical, evidence-based strategies.
My Approach:
The Six Pillars of Lifestyle Medicine
I believe in treating the whole person, not just symptoms. My approach centres on the six evidence-based pillars of lifestyle medicine:
Nutrition
Fueling your body with the right foods
Physical Activity
Movement that fits your abilities and preferences
Qualitey Sleep
Strategies for better rest and recovery
Stress Management
Practical tools for daily resilience
Social Connections
Building supportive relationships
Avoiding Harmful Substances
Making informed choices about what you consume
How We Work Together
Your Path to Better Health
Free Discovery Call (30 minutes) We'll chat about your health concerns, what you'd like to achieve, and how I might help. I'll explain my approach and we'll see if we're a good fit to work together.
Initial Coaching Session (90 minutes) We'll explore your challenges in detail and create your personalised action plan. You'll leave with clear, achievable first steps towards your health goals.
Follow-up Sessions (60 minutes each) We'll review your progress, celebrate your successes, tackle any obstacles, and adjust your plan as needed. Each session builds on the last to keep you moving forward.
Throughout our work together, I'll provide practical advice and ongoing support tailored to your unique needs.
Book your free 30-minute discovery call and let's explore how we can work together to help you achieve your health and wellness goals.
