How do I Help
How We Will Work Together
Step 1
Book Free Discovery Call
We'll chat about your health concerns, what you'd like to achieve, and how I will help. I'll explain my approach and we'll see if we're a good fit to work together
30 mins | Free
Step 2
Initial Coaching Session
We'll explore your challenges in detail and create your personalised action plan. You'll leave with clear, achievable first steps towards your health goals.
90 mins | £???
Step 3
Follow-up Sessions
We'll review your progress, celebrate your successes, tackle any obstacles, and adjust your plan as needed. Each session builds on the last to keep you moving forward.
60 mins | £???
Throughout our work together, I'll provide practical advice and ongoing support tailored to your unique needs.
Packages
Single Coaching Session
Perfect if you want focused support on a specific health challenge or need clarity on your next steps.
90 mins | £
3-Session Package
Three 60-minute sessions spread over three months - ideal for building new healthy habits and making sustainable changes.
3 months | £
6-Session Package
Six 60-minute sessions for more comprehensive support with complex health issues or multiple goals.
3 - 4 months | £
My Promise to You
What can you expect from me?
I believe in taking time to really understand you - your priorities, your strengths, and your challenges. This isn't about quick fixes or one-size-fits-all solutions.
My approach is:
𓇬 Holistic - Looking at your whole life, not just symptoms
𓇬 Personalised - Creating plans that work for YOUR situation
𓇬 Sustainable - Building changes that last
𓇬 Evidence-based - Using proven lifestyle medicine principles
𓇬 Supportive - You're not doing this alone
My mission is simple: to empower you to make changes that improve your health and wellbeing, so you can live a healthier, happier life.
