How do I Help
How We Will Work Together
Step 1
Book Free Discovery Call
We'll chat about your health concerns, what you'd like to achieve, and how I will help. I'll explain my approach and we'll see if we're a good fit to work together
30 mins
Step 2
Initial Coaching Session
We'll explore your challenges in detail and create your personalised action plan. You'll leave with clear, achievable first steps towards your health goals.
90 mins
Step 3
Follow-up Sessions
We'll review your progress, celebrate your successes, tackle any obstacles, and adjust your plan as needed. Each session builds on the last to keep you moving forward.
60 mins
Throughout our work together, I'll provide practical advice and ongoing support tailored to your unique needs.
Packages
Single Coaching Session
Perfect if you want focused support on a specific health challenge or need clarity on your next steps.
90 mins | £135
3-Session Package
Three 60-minute sessions spread over three months - ideal for building new healthy habits and making sustainable changes.
3 months | £240
6-Session Package
Six 60-minute sessions for more comprehensive support with complex health issues or multiple goals.
6 months | £450
My Promise to You
What can you expect from me?
I believe in taking time to really understand you - your priorities, your strengths, and your challenges. This isn't about quick fixes or one-size-fits-all solutions.
My approach is:
𓇬 Holistic - Looking at your whole life, not just symptoms
𓇬 Personalised - Creating plans that work for YOUR situation
𓇬 Sustainable - Building changes that last
𓇬 Evidence-based - Using proven lifestyle medicine principles
𓇬 Supportive - You're not doing this alone
My mission is simple: to empower you to make changes that improve your health and wellbeing, so you can live a healthier, happier life.
